If you’re someone who is prone to ankle sprains, you may have hypermobility. Hypermobility is a condition where your joints are more flexible than normal. This can make you more likely to sprain your ankle, especially if you participate in sports or activities that involve a lot of twisting and turning.
There are a number of treatment options available for ankle sprains and hypermobility. These include:
- Resting & elevating your ankle
- Applying ice for the first 24 hours
- Compressing your ankle with an elastic bandage such as Rock tape
- Taking over-the-counter pain medication such as Ibuprofen
- Seeing a sports podiatrist like me for further treatment such as remedial message, shockwave & exercise therapy
- Orthotic intervention for stability and support (custom or over the counter)
If you’re concerned that you may have hypermobility or are prone to ankle sprains, it’s a good idea to see a sports podiatrist like myself. I will assess your condition and recommend the best treatment options for you.
If you’re concerned that you may have hypermobility or are prone to ankle sprains, book an appointment with me, a sports podiatrist today!